Emergency resources
This practice is not an emergency service. I can't always reply quickly, so if you need help now, please use one of the services below.
If you or someone else is in immediate danger
Call 999 or go to your nearest A&E.
Samaritans
Free, any time, day or night. You don't have to be suicidal to call: they're there for anyone who's struggling. You can also email jo@samaritans.org.
SHOUT
Free, confidential text support, 24/7. Good if talking out loud feels too much.
NHS 111
For urgent help that isn't life-threatening. In many areas, choose option 2 for the mental health crisis line. You can also use 111.nhs.uk.
[PLACEHOLDER] Dominic may want to add Kent-specific services, and services for young people (e.g. Childline 0800 1111).